in West Sussex
Hypno-Psychotherapist, Kirstie Flood BA (Hons), DIP IDM, CHP (NC), DHP (NC)
Feeling overwhelmed or stressed out is something that affects all of us in varying degrees. An integrated approach including hypnosis can be very effective in offering you the chance to relax and cope with the effects of stress and anxiety including panic attacks and depression.
This approach also helps to regain control of phobias that may bring on anxiety including health or medical anxiety, presentations, dentist visits, spiders, and flying. We will look at anxiety coping mechanisms and using a range of tools that are right for you whilst working at a deeper level with the cause/s of your anxiety, stress or phobia.
Trauma affects us in a variety of ways and may result in you experiencing a range of psychologal, emotional and physical issues. Trauma may be recent or historical. Trauma may be simple or complex. Whatever your trauma is, I offer a safe space to support you as you try to make sense of traumatic events. This work will be tailored to you and might include any or all of the following: sensorimotor therapy, hypnotherapy, polyvagal therapy, attachment therapy.
Hypnosis and psychotherapy can be very effective for habit control and helping to break unhelpful habits such as hair pulling, nail biting, procrastination, nighttime teeth grinding/clenching or any other unwanted behaviour pattern including social media issues. Working together using tools that may include hypnosis, cognitive behavioural therapy, psychodynamic interventions, NLP, person centred therapy and humanistic approaches. We will discover whether the issue you have is habitual, a coping mechanism or a combination of the two.
How can I help?
Everybody wants to get the most out of life but that feeling can be blocked for reasons you may or may not understand.
This can leave you feeling frustrated, anxious, low and confused. I understand how and why that can happen and will create an individual plan to help you resolve it.
Contact below to book a free
Under every behaviour there is a feeling.
Under every feeling there is a need.
When we meet that need we can begin to deal with the cause, not just the symptom.
We will work together looking at solutions rather than problems. Helping you get back on with your life using bespoke therapy that is as unique and as individual as you are, because your happiness matters.
That's how I can help.
Hypnotherapy is beneficial for many different issues and it's often the case that you may be experiencing more than one.
Contact me to find out more if you want to make a change or feel better.