Hypnotherapy

and Psychotherapy

in West Sussex

Hypno-Psychotherapist, Kirstie Flood BA (Hons), DIP IDM, CHP (NC)

Hypnotherapy for Anxiety & Stress

Feeling overwhelmed or stressed out is something that affects all of us in varying degrees. Whether it's family life, workplace stress or another area of your life causing you to feel like its all too much. Hypnotherapy can be very effective in offering you the chance to relax and cope with the effects of stress and anxiety.

Hypnotherapy for Phobias & Fears

Worrying thoughts and fears preventing you from living the life you want to live. Hypnotherapy helps you regain control of phobias that may bring on anxiety including wearing a face mask, performance/presentations, dentist visits, spiders, heights, outside or confined spaces and flying. Hypnosis can also work to help alleviate panic attacks.

Hypnotherapy to Stop Smoking / Vaping

Hypnotherapy is one of the most commonly sought treatments for quitting smoking and has long been used as a method for habit control. If you've decided that you would like to quit smoking then I will work with you using tailored hypnosis to help you reach your goal of becoming a non-smoker in two sessions.

Hypnotherapy for Weight Management

I offer a five sessions package of hypnotherapy for weight loss. This works to fundamentally change your mindset about food at a subconscious level, which in turn helps transform your eating habits (triggers) and attitudes towards food to help you bring your weight under control. Sessions including portion control, cravings, exercise, healthy eating, confidence, motivation and self-esteem.

How can I help?

Everybody wants to get the most out of life but that feeling can be blocked for reasons you may or may not understand.

This can leave you feeling frustrated, anxious, low and confused. I understand how and why that can happen and will create an individual plan to help you resolve it.

Contact below to book a free

30-minutes consultation.

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HYPNOSIS IS A SKILLED COMMUNICATION AIMED AT GUIDING A PERSON’S IMAGINATION IN A WAY THAT HELPS ELICIT SOME CHANGES TO PERCEPTIONS, SENSATIONS, FEELINGS, THOUGHTS AND BEHAVIOURS.

Happiness Matters

We will work together looking at solutions rather than problems - which in most cases takes around six sessions (with the exception of smoking cessation which is two).

Helping you get back on with your life using bespoke hypnotherapy that is as unique and as individual as you are, because your happiness matters. That's how I can help.

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Getting Help

Hypnotherapy is beneficial for many different issues and it's often the case that you may be experiencing more than one.

Contact me to find out more if you want to make a change or feel better.

Anxiety & Stress

Weight Management

Phobias and Fears

Fear of Flying - Panic Attacks - Anger - Anxiety - Weight Control - Insomnia - Meditation - Phobia Treatments - Self Esteem - Stress

Self-Confidence - Smoking - Internet Addiction - Obsessions and Compulsions - Excessive Worrying - Public Speaking - Relationship Issues - Guilt or Shame - Social or Personal Inhibition and Shyness