in West Sussex
Hypno-Psychotherapist, Kirstie Flood BA (Hons), DIP IDM, CHP (NC), DHP (NC), ADHP (NC), MUKCP
Feeling overwhelmed or stressed out is something that affects all of us in varying degrees. An integrated approach including hypnosis can be very effective in offering you the chance to relax and cope with the effects of stress and anxiety. This approach also helps to regain control of phobias that may bring on anxiety including presentations, dentist visits, spiders, and flying. We will look at anxiety coping mechanisms and using a range of tools that are right for you whilst working at a deeper level with the cause/s of your anxiety, stress or phobia.
Trauma affects us in a variety of ways and may result in you experiencing a range of psychologal, emotional and physical issues. Trauma may be recent or historical. Trauma may be simple or complex. Whatever your trauma is, I offer a safe space to support you as you try to make sense of traumatic events. This work will be tailored to you and might include any or all of the following: psychosensori-motor therapy, hypnotherapy, polyvagal therapy, attachment therapy.
Hypnotherapy is one of the most commonly sought treatments for quitting smoking or vaping and has long been used as a method for habit control. If you've decided that you would like to quit smoking or vaping then I will work with you using tailored hypnosis to help you reach your goal of becoming a non-smoker in two sessions.
I offer a combination of psychotherapy and hypnosis to fundamentally change your mindset about food at a deeper level; which in turn helps transform your eating habits (triggers) and attitudes towards food to help you bring your weight under control. Sessions including portion control, cravings, exercise, healthy eating, confidence, motivation and self-esteem.
How can I help?
Everybody wants to get the most out of life but that feeling can be blocked for reasons you may or may not understand.
This can leave you feeling frustrated, anxious, low and confused. I understand how and why that can happen and will create an individual plan to help you resolve it.
Contact below to book a free
HYPNOSIS IS A SKILLED COMMUNICATION AIMED AT GUIDING A PERSON’S IMAGINATION IN A WAY THAT HELPS ELICIT SOME CHANGES TO PERCEPTIONS, SENSATIONS, FEELINGS, THOUGHTS AND BEHAVIOURS.
We will work together looking at solutions rather than problems. Helping you get back on with your life using bespoke therapy that is as unique and as individual as you are, because your happiness matters.
That's how I can help.