Writing it Out
By simply writing down your thoughts and feelings while you're having therapy, this will help you to understand them more clearly. And if...
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Kirstie Flood Therapist
- Nov 11, 2020
- 1 min
Relationship Pressure
Lockdown and Covid has brought with it a microscope under which our relationships with others are being magnified in a plethora of...
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Kirstie Flood Therapist
- Sep 21, 2020
- 1 min
Hypnotherapy for Depression
According to the Mental Health Foundation's statistics in September 2020, depression is the predominant global mental health problem; in...
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Kirstie Flood Therapist
- Sep 7, 2020
- 1 min
Mindful Moments
Mindfulness gives you an opportunity to experience life rather than whizzing through it. A simple shift in awareness, a pause, a moment...
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Kirstie Flood Therapist
- May 18, 2020
- 2 min
Kindness Matters
There are many definitions of what it means to be kind and kindness is often entwined with related concepts like empathy, compassion, and...
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Kirstie Flood Therapist
- May 11, 2020
- 1 min
How's your Stress Bucket?
Imagine there’s a bucket you carry with you which slowly fills up when you experience different types of stress. Sometimes you feel...
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Kirstie Flood Therapist
- Apr 22, 2020
- 1 min
Loneliness during Lockdown
Many of us will be experiencing loneliness during lockdown as we are separated from family, friends and even those faces we see everyday...
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Kirstie Flood Therapist
- Apr 13, 2020
- 1 min
Mental Well Being While Staying at Home
Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). You may feel...
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Kirstie Flood Therapist
- Apr 8, 2020
- 1 min
Instant Calm
Instant Calm: 1. Inhale through the nose for 3 2. Exhale through the mouth for 5 3. Inhale through the nose for 5 4. Exhale through the...
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Kirstie Flood Therapist
- Mar 26, 2020
- 1 min
Hypnotherapy Anxiety Advice - Coronavirus
Ways in which you can help manage anxiety during lockdown include sitting down a few times a day (or whenever you need to) and connect...
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Kirstie Flood Therapist
- Mar 16, 2020
- 1 min
WHO advice update
World Health Organization released advice on protecting your mental health during the coronavirus outbreak. Coronavirus has plunged the...
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Kirstie Flood Therapist
- Jan 29, 2020
- 1 min
What Makes A Good Life?
Lessons from the world's longest study on happiness. n the 1930s, Harvard University began the longest study on human happiness:“What...
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Kirstie Flood Therapist
- Dec 30, 2019
- 1 min
Paws for Thought
Animals, particularly dogs, seem to have a rapport with humans and have been proved to help reduce stress as well as promote positive...
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Kirstie Flood Therapist
- Dec 30, 2019
- 1 min
Hypnotherapy for Sleep Issues
Hypnosis can be very beneficial if you having difficulties going to sleep or waking up and having problems getting back to sleep....
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Kirstie Flood Therapist
- Dec 30, 2019
- 1 min
PMR
Progressive Muscle Relaxation or 'PMR' is a deep relaxation method that can be traced back to the 1930's. It will most certainly be used...
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Kirstie Flood Therapist
- Dec 30, 2019
- 1 min
Nature Nurture
The University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more...
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Kirstie Flood Therapist
- Dec 30, 2019
- 1 min
Men's Health
This month sees many wellness groups and mental health charities focus on Men's Mental Health to coincide with International Men's...
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Kirstie Flood Therapist
- Dec 30, 2019
- 1 min
5-4-3-2-1
This grounding technique will help bring you into the present and can be used whenever you are feeling overwhelmed, anxious or...
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Kirstie Flood Therapist
- Oct 14, 2019
- 1 min
Suicide Prevention
This year, the World Federation for Mental Health (WFMH) has decided to make “suicide prevention” the main theme of World Mental Health...
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