Kirstie Flood TherapistFeb 25, 20212 minWriting it OutBy simply writing down your thoughts and feelings while you're having therapy, this will help you to understand them more clearly. And if...
Kirstie Flood TherapistNov 11, 20201 minRelationship PressureLockdown and Covid has brought with it a microscope under which our relationships with others are being magnified in a plethora of...
Kirstie Flood TherapistSep 21, 20201 minHypnotherapy for DepressionAccording to the Mental Health Foundation's statistics in September 2020, depression is the predominant global mental health problem; in...
Kirstie Flood TherapistSep 7, 20201 minMindful MomentsMindfulness gives you an opportunity to experience life rather than whizzing through it. A simple shift in awareness, a pause, a moment...
Kirstie Flood TherapistMay 18, 20202 minKindness MattersThere are many definitions of what it means to be kind and kindness is often entwined with related concepts like empathy, compassion, and...
Kirstie Flood TherapistMay 11, 20201 minHow's your Stress Bucket?Imagine there’s a bucket you carry with you which slowly fills up when you experience different types of stress. Sometimes you feel...
Kirstie Flood TherapistApr 22, 20201 minLoneliness during LockdownMany of us will be experiencing loneliness during lockdown as we are separated from family, friends and even those faces we see everyday...
Kirstie Flood TherapistApr 13, 20201 minMental Well Being While Staying at HomeTaking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). You may feel...
Kirstie Flood TherapistApr 8, 20201 minInstant CalmInstant Calm: 1. Inhale through the nose for 3 2. Exhale through the mouth for 5 3. Inhale through the nose for 5 4. Exhale through the...
Kirstie Flood TherapistMar 26, 20201 minHypnotherapy Anxiety Advice - CoronavirusWays in which you can help manage anxiety during lockdown include sitting down a few times a day (or whenever you need to) and connect...
Kirstie Flood TherapistMar 16, 20201 minWHO advice update World Health Organization released advice on protecting your mental health during the coronavirus outbreak. Coronavirus has plunged the...
Kirstie Flood TherapistJan 29, 20201 minWhat Makes A Good Life?Lessons from the world's longest study on happiness. n the 1930s, Harvard University began the longest study on human happiness:“What...
Kirstie Flood TherapistDec 30, 20191 minPaws for ThoughtAnimals, particularly dogs, seem to have a rapport with humans and have been proved to help reduce stress as well as promote positive...
Kirstie Flood TherapistDec 30, 20191 minHypnotherapy for Sleep IssuesHypnosis can be very beneficial if you having difficulties going to sleep or waking up and having problems getting back to sleep....
Kirstie Flood TherapistDec 30, 20191 minPMRProgressive Muscle Relaxation or 'PMR' is a deep relaxation method that can be traced back to the 1930's. It will most certainly be used...
Kirstie Flood TherapistDec 30, 20191 minNature NurtureThe University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more...
Kirstie Flood TherapistDec 30, 20191 minMen's Health This month sees many wellness groups and mental health charities focus on Men's Mental Health to coincide with International Men's...
Kirstie Flood TherapistDec 30, 20191 min5-4-3-2-1This grounding technique will help bring you into the present and can be used whenever you are feeling overwhelmed, anxious or...
Kirstie Flood TherapistOct 14, 20191 minSuicide Prevention This year, the World Federation for Mental Health (WFMH) has decided to make “suicide prevention” the main theme of World Mental Health...