There are many definitions of what it means to be kind and kindness is often entwined with related concepts like empathy, compassion, and altruism. At its co...

Imagine there’s a bucket you carry with you which slowly fills up when you experience different types of stress. Sometimes you feel strong enough to carry a ...

Many of us will be experiencing loneliness during lockdown as we are separated from family, friends and even those faces we see everyday at work, at the shop...

Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). You may feel bored, frustrated or ...

Instant Calm: 1. Inhale through the nose for 3 2. Exhale through the mouth for 5 3. Inhale through the nose for 5 4. Exhale through the mouth for 7 5. Inhale...

Ways in which you can help manage anxiety during lockdown include sitting down a few times a day (or whenever you need to) and connect with your breathe. Inh...

World Health Organization released advice on protecting your mental health during the coronavirus outbreak. Coronavirus has plunged the world into uncertaint...

Lessons from the world's longest study on happiness. n the 1930s, Harvard University began the longest study on human happiness:“What makes a good life?. Thr...

Animals, particularly dogs, seem to have a rapport with humans and have been proved to help reduce stress as well as promote positive emotions like love and ...

Hypnosis can be very beneficial if you having difficulties going to sleep or waking up and having problems getting back to sleep. Tailored treatments will in...

Progressive Muscle Relaxation or 'PMR' is a deep relaxation method that can be traced back to the 1930's. It will most certainly be used in at least one of y...

The University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more likely to benefit from be...

​ This month sees many wellness groups and mental health charities focus on Men's Mental Health to coincide with International Men's Day. In 2017, 5,821 suic...

This grounding technique will help bring you into the present and can be used whenever you are feeling overwhelmed, anxious or dissociated from your environm...

This year, the World Federation for Mental Health (WFMH) has decided to make “suicide prevention” the main theme of World Mental Health Day. Statistics are s...

Funded by Public Health England October is their stop smoking month also known as 'Stoptober'. Hypnotherapy is one of the most commonly sought treatments for...

If you're thinking of heading abroad this Summer but are worried about taking an airplane, it might interest you to know that flight anxiety, also known as A...

Feeling overwhelmed or stressed out is something that affects all of us in varying degrees. Whether it's family life, workplace stress or another area of you...