Hypnotherapy in Hurstpierpoint, Hassocks for Habits
Hypnotherapy can be very effective for habit control and helping to break unhelpful habits such as hair pulling, nail biting, procrastination, nighttime teeth grinding/clenching or any other unwanted behaviour pattern including social media issues such as spending hours on pages such as Facebook or playing computer games mindlessly.
Hypnosis for habits will bring about a deep state of relaxation and calm where we will work together to help you make positive changes and regain control over any hurtful habits. Using hypnotherapy to change and break negative habits and behaviour can help you regain control, increase your awareness and ability to choose a more positive response. The hypnotherapy will address the core issues and reasons why the habits exist and will also work to alleviate any associated anxiety or stress-related symptoms.
Please contact me for an initial consultation or to find out more about how we can work together to help you break the bad habits for good.