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Hypnotherapy and Psychotherapy in Hurstpierpoint, Hassocks for Trauma

Trauma is any unhealed psychological wound. It’s the response our nervous system has to a frightening and distressing experience. This could be a single event, such as a violent incident, or the culmination of long-term stress, such as from abuse.

It is important to emphasise that there are no right or wrong ways to react after a traumatic experience. Everyone’s reactions will be different therefore we will work together to put a treatment plan in place that is right for you.

Trauma demands a whole body reaction which can lead to depression, anxiety or dissociation. Treatment then will be holistic and might include a number of interventions to help you. Trauma-focused therapy will be designed to help you manage the impact of traumatic events on your life whether its PTSD, acute stress disorder or complex trauma.

Contact me today for an initial consultation or to find out more about how we can work together to help you feel better.

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