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5-4-3-2-1

This grounding technique will help bring you into the present and can be used whenever you are feeling overwhelmed, anxious or dissociated from your environment:

Name 5 things you can see

Name 4 things you can feel (feet on floor etc)

Name 3 things you can hear

Name 2 things you can smell

Name 1 good thing about yourself


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I'm conveniently located in Hurstpierpoint, Hassocks close to Haywards Heath and Burgess Hill. Appointments can also be done remotely from wherever you are, simply book a free telephone consultation or call/message me to find out more.

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Kirstie Flood BA (Hons), DIP IDM, CHP (NC)

Hurstpierpoint, Hassocks,

West Sussex, BN6

07419 311566

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