Feeling overwhelmed or stressed out is something that affects all of us in varying degrees. Whether it's family life, workplace stress or another area of your life causing you to feel like its all too much. April is stress awareness month. The NHS has developed a handy online toolkit which you can use to check your wellbeing.
Hypnotherapy can be very effective in offering you the chance to relax and cope with the effects of stress and anxiety, find out how here.