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Instant Calm

Instant Calm: 1. Inhale through the nose for 3 2. Exhale through the mouth for 5 3. Inhale through the nose for 5 4. Exhale through the mouth for 7 5. Inhale through the nose for 7 6. Exhale through the mouth for 11 7. Repeat steps 5 and 6 as needed


Breathing this way automatically invokes the bodies relaxation response.


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I'm conveniently located in Hurstpierpoint, Hassocks close to Haywards Heath and Burgess Hill. Appointments can also be done remotely from wherever you are, simply book a free telephone consultation or call/message me to find out more.

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Kirstie Flood BA (Hons), DIP IDM, CHP (NC)

Hurstpierpoint, Hassocks,

West Sussex, BN6

07419 311566

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