Hypnosis can be very beneficial if you having difficulties going to sleep or waking up and having problems getting back to sleep. Tailored treatments will include teaching you how to relax which is fundamental to treating insomnia as ongoing stress or tension disrupts sleeping.
When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. Hypnotherapy for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns causing the problem.